Reflexology

What is reflexology?
 
More and more people are getting in rage of this reflexology concept of acupressure. This concept is more centred towards relaxing and is found to alleviate stress at optimal levels. While undergoing reflexology, a pressure is applied on your feets, hands and ears so that you can relax and feel freshened up.

In reflexology hypothesis, centres and territories on the feet, hands, and ears relate to particular organs, bones and body frameworks. Specialists get to these centres on the feet and hands (base, sides, and top) and the ear (both inside to the extent the finger can reach and outside) to influence organs and frameworks all through the whole body. A reflexologist may play out a general, incorporated session, or may center around particular issue regions on the feet, hands or ears. For instance, if time is restricted and the individual truly needs to unwind, the reflexologist may pick just to chip away at the ears.

An average treatment is 45 minutes to a hour long and starts with a conference about your wellbeing and way of life. You are then requested to expel your shoes and socks and sit serenely in a leaning back seat or on a back rub table. Else you remain completely dressed. The reflexologist will evaluate the feet and after that empowers different centres to distinguish regions of delicacy or strain. The reflexologist at that point utilizes lively developments to warm the feet up. At that point weight is connected from the toes to the foot sole area as indicated by your solace.

A great many people who come in for reflexology in acupressure centres are interested about the weight procedures which can recuperate them. They by and large attempt a similar more due to their interest. In-spite of the fact that reflexology is the most recent of all the acupressure methods but the methods has its roots in 212 BC wherein Ancient Egypt, this method was used to cure travellers who were used to commute for business from one place to another. The localites were used to charge for it and made their living from the same.

Reflexology is a bodywork procedure that utilizes Pressure points in the feet and delivers a push to fortify organs and frameworks all through the body. Reflexology experts assert they can treat an extensive variety of illnesses just by controlling these Pressure points. The general thought is like that of different types of option and Eastern medication, for example, needle therapy: clear blockages in the stream of the body's life power (or Qi) and mending is a priced procession.

How does reflexology function?
There isn't a reasonable accord among professionals about the instrument behind reflexology. Some underscore the more supernatural side of the work on, concentrating on irregular characteristics and blockages in the body's vitality field. Generally they trust the treatment works by sending remedial signs to the sensory system and discharging endorphins. "Back before we began wearing shoes all around, we created characteristic jolt centres from the beginning direct contact with our feet, that is why our entire body’s pressure gets on to feets and it is considered really important to keep your feets happy in order to remain healthy. By strolling and getting that boosts, we would ease pressure, hence our body gets a chance to communicate more with the entire body’s system. So the possibility of reflexology is back pedalling and emulating those boosts to particular centres and feeling where that pressure sits, and how can it impact our life for betterment.

What are the advantages of reflexology?
Reflexology can decrease torment, uneasiness, misery, stress, and sleeping disorder such as anaesthesia. It additionally conveys huge numbers of the advantages of more conventional bodywork. Reflexology can be better understood as profound tissues knead which works together and helps us in distressing and relaxing. You can hit each one of those reflex centres and influence the treatment to feel distressed.

The treatment also works well for any individual who wears high foot heels quite often. People who are used to wear High heels often suffer from Spondylitis and cervical, as the entire pressure from the feet moves above and effects the backbone entirely. Conventional reflexology can help you all to take care of that tissue and take the weight off your rear area, foot, and calf, and works on the spinal issues.

How is it to get reflexology?
A reflexology treatment is like different types of bodywork. You'll likely spend the majority of the session lying on a treatment table while your specialist deals with the issue zones you and they have recognized. In any case, is that you might not have any desire to float off a similar way you may amid a customary back rub. Generally, the biggest problem is that the therapy is so relaxing that the person often tends to feel sleepy and generates sleep. But in case, you sleep it becomes tough for your therapist to keep an account whether the therapy is leaving an impact on your trouble areas or not. It is real important for the reflexologist to know whether you are feeling some discomfort during the treatment, as it can be anything.

Is there any individual who shouldn't get reflexology?
Reflexology is a treatment which actually goes well for almost anyone. From a new born baby to an oldie, anyone can get the benefit of this treatment. Pregnant ladies should restrain from getting reflexology treatment as it can increase their blood pressure. Since, you are already bearing a baby. At such a point the tissues become so tender that it can overall harm the mother and child completely in case mishandled.

The overall Benefits of reflexology are as follows:
It reduces stress and relaxes the body. It also alleviates pain. The process helps to strengthen the immunity system and helps you to keep a healthy gut system. It also works to improve circulation system. It also takes the pressure off the feet and aid in stimulating the brain efficiently.

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Patient's Feedback

For Safe Natural Holistic Treatment, contact or visit:

Ethos Healthcare
T 12, Green Park Extension,
New Delhi, India.
Email : contactethos@gmail.com
Phone: +91-11-26164016, 46026700
Mobile / Whatsapp: +91-9810155920
Website:
www.ethosacupressureclinic.com
and
www.ethoshealthcare.com

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Acupressure for anxiety

These days, anxiety is becoming a common problem for most of the people. Anxiety is usually a normal reaction to a stressful situation that is occurring in your life. However, sometimes we may experience anxiety even though the stress is not that big, or we find ourselves worrying about everything in life. This excessive worrying can begin to disrupt our sleep, making it difficult to fall asleep or stay asleep. Phobias of social situations or other circumstances may also induce anxiety. In severe cases, anxiety can cause panic attacks with symptoms including shortness of breath, nausea, sweating, dizziness, chest pain, or uncontrollable crying. 

Anxiety is also known to be an extreme reaction by an individual to a highly unfavourable situation or in cases where an individual is facing extreme mental pressure causing a nervous breakdown or other forms of mental illness .Though this is specific to individuals based on personality traits which are developed over a period of time and have a lot of influencing factors e.g. Upbringing, education, social circle and also food intake and eating habits.

Acupressure can be used to manage our anxiety or may function as complementary care along with prescribed medication or therapy. It has been an established medical practice in China for five thousand years. It is a great way for dealing with anxiety attacks. The great thing about acupressure is it is something you can do on your own to promote health, relieve stress and prevent disease.In various situations i.e. home, on the road (Traffic) or even at a social gathering where the medical assistance might not be easily accessible, acupressure for anxiety will provide instant relief. 

It is similar to the Chinese form of healing, acupuncture, but instead it mainly makes use of applying pressure to the hands, and sometimes to other parts of the body such as the feet and elbows. This form of healing is completely natural, with no side effects and yields instantaneous results, which is the number one reason for its popularity.

 Acupressure activates the free flow of energy in the body, and helps in healing disorders such as anxiety and stress. It helps in curing both physical and mental fitness of a human body by applying pressure to know points of a human body, which primarily dictate the flow of energy(Qi).Thus via acupressure one can control the flow of hormones and nerve cells which could be a cause of pain, discomfort to an individual .Hence this form medication can contribute in fixing both, the symptoms for an immediate relief and cure the illness itself if practised continually over a period of time .

During an acupressure session, the therapist will find out if there is any blockage of energy in the body. These obstructions are usually caused by sentiments, incorrect postures or other contaminants generated by the body. For example, many people complain about inflexibility on hamstring or calves area. In many cases, their urinary and kidney meridian or energy channels are blocked; having pills and other form of oral medication at this stage either might worsen the state or may lead to an alternate support system in the body making the patient dependent or habitual to the oral intake. Acupressure on the other hand will treat the root cause of the problem enabling the body to achieve the state of self-healing.

There are several acupressure points that can help us manage anxiety with immediate relief. Acupressure should be applied from top to bottom, starting with Yin Tang, then Pericardium 6, and finally Kidney 1. Treating these acupressure points should have immediate effects on your mental state and provide a calming relief.

Some of the more common know techniques to handle extreme stress, mentally drain state and anxiety. 

Yin Tang is a very popular point to use among acupuncturists.  It calms the mind, body, &spirit and can help ease worries as well as sinus blockage. Massage on the point located between the eyebrows using the index finger in a counterclockwise motion (toward your right eye) to invoke calmness and a clockwise position (toward your left eye) to revitalize your mind.

Calm your heart rate with ‘Inner Gate’ i.e. "Inner Gate" on the pericardium channel; it is referred to as the ‘Gateway’ referring to its ability to be the entry to the heart. Located three finger measurement below the wrist on the inner forearm (palm side of the hand) in-between the two tendons. Recommended is to use the right hand thumb to press on the left wrist, the left side being more effective for anxiety as it is on the same side of the heart. Massage for five seconds steadily on the pressure point to stimulate the area. This should be repeated5 to 6 times focusing on the sorest area in the effected region.

Battling an anxiety situation- Great Tower Gate is located directly above the umbilicus and right below the diaphragm in the apex where the ribs meet. This point is usually sore for individuals with anxiety who have difficulty in exhaling and inhaling deep breath. It is used to help pain in the cardiac region, reduce palpitations, and can help with stomach pain and vomiting. Compression on this region can help secure a deep breath when narrow, and hasty breathing occurs during an anxiety attack.

High on Tension, go for your ears (Best for kids) -1) gently massage ears with your thumb and forefinger. Focusing at the back of the ears give yourself a relaxing ear massage. Pull down gently on the hemispheres and rub the inner surface of the ear for about 2-3 minutes. Calmness and soothing will begin to be felt as you progress with the gentle bodywork. 2) Apply pressure with your thumb at the point where your wrist forms a crease with your hand. Grip on the acupressure point for about 2 minutes, applying a generous amount of pressure. This point is good for relieving tension and for overall tranquillity of the body and mind.

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Patient's Feedback

For Safe Natural Holistic Treatment, contact or visit:

Ethos Healthcare
T 12, Green Park Extension,
New Delhi, India.
Email : contactethos@gmail.com
Phone: +91-11-26164016, 46026700
Mobile / Whatsapp: +91-9810155920
Website:
www.ethosacupressureclinic.com
and
www.ethoshealthcare.com

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